Lyfta 1.166

Join over 5 million gym-goers getting stronger with Lyfta.

Track your workouts and create unlimited routines for free, with no ads. See your progress, challenge yourself and make every session count.

LOG EVERY SET. MAKE EVERY WORKOUT COUNT.
See your previous weights and reps while you train. Record each set without losing focus, then use your workout history to guide what comes next.

• Track sets, reps, weight, RPE and notes
• Log weight lifting workouts with barbells, dumbbells or machines
• Organize supersets, warm-ups, drop sets and failure sets
• Stay on track between sets with automatic rest timers
• Add custom exercises to match the way you train

YOUR WORKOUT PLAN, READY WHEN YOU ARE
Walk into the gym knowing what to do. Choose a ready-made program or build your own gym workout routine around your goals, schedule and equipment.

Follow a push pull legs routine, organize an upper/lower split or create a full body workout plan. Customize exercises, sets and reps, then return to your saved routine for your next session.

TRAIN WITH CONFIDENCE
Explore 5,000+ exercises with video demonstrations and search by muscle group or equipment. Build your bodybuilding routine or find an alternative exercise when equipment is busy, so you can keep your workout moving.

SEE YOUR HARD WORK ADD UP
Track personal records and see how your weights, reps and training volume change over time. Compare sessions, explore strength graphs and check your estimated one-rep max.

Make progressive overload easier to follow: use your previous performance as a starting point and work toward another rep, a little more weight or your next personal best.

NEW TO STRENGTH TRAINING?
Start with a beginner-friendly gym routine and learn each movement with exercise videos. Keep your workouts organized and track your progress as you get more comfortable lifting.

Training at home? Create dumbbell workouts or bodyweight sessions around the equipment you have.

MORE REASONS TO KEEP SHOWING UP
Follow friends, share workouts and celebrate personal records together. Monthly challenges, streaks and milestones help you stay connected to your training.

Choose a public or private profile to control what you share.

CONNECT YOUR TRAINING
Log workouts with Apple Watch, sync with Apple Health and share completed sessions to Strava. Access your training faster with widgets and shortcuts.

GO FURTHER WITH LYFTA PREMIUM
• Train smarter with advanced workout insights
• See your all-time progress
• Follow expert workout programs

Download Lyfta and start building on your progress, one workout at a time.

Lyfta offers optional Premium subscriptions that renew automatically unless canceled. Prices are shown before purchase. Manage or cancel subscriptions in your Apple Account settings.

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