4downloads
4this week
FreeFreeware
0reviews
Screenshots
About Cortisol+ Stress Monitor & HRV
Your Apple Watch already senses your stress. Cortisol+ turns its heart rate, HRV, and sleep into a real-time cortisol score - so you can catch stress building and calm it before it peaks. No lab tests, no finger pricks. Just your watch and a clearer picture of your body.
WHAT'S INSIDE
- Live cortisol & stress score, read from your Apple Watch biometrics through the day
- Today's call - one clear answer for the day: push, keep it steady, or recover, from your score, sleep, HRV and resting heart rate
- Your normal - see how today's HRV and resting heart rate compare with your own 30-day average
- Full sleep analysis - sleep stages, quality score, sleeping heart rate, and an overnight chart of heart rate, HRV, breathing rate and oxygen
- Pace of Aging & Bio Age - see how fast your body is really aging from your recovery data
- Vitals trends - HRV, resting heart rate, blood oxygen and more, each with your personal "in-range" benchmark
- Your Cortisol Range - what's normal for you, and what's driving today's number
- Monthly recaps - your highs, your wins, weekdays vs weekends, your sleep rhythm and how far you walked, with your month so far compared with last month
- Your workouts in one place - walks, runs, rides and swims from Apple Health, including the Workout app and Strava
- Zen, your AI coach - 2-minute breathwork and meditations for anxiety, focus, and deeper sleep. Breathing sessions count as Mindful Minutes in Apple Health
- Daily Breakdown - a plain-language recap of what moved your cortisol, powered by private on-device AI
ON YOUR WRIST
- Meet Pebble, Ripple and Bloom - companions that live on your Apple Watch and change color and mood with your level. Prefer numbers? Switch to Score mode
- Seven complications for any watch face - your score, your companion, HRV, resting heart rate, last night's sleep, sleep & recovery, and a one-tap breathing shortcut
- Guided breathing on the watch - eight calm cycles with gentle haptics, no phone needed
- Choose your companion and set up faces from the Watch Faces page on your iPhone - it stays in sync automatically
ON YOUR HOME SCREEN
- Six iPhone widgets for the Home Screen and Lock Screen - companion & score, daily balance, your signals, last night's sleep, a metric focus, and a breathing shortcut
JUST ASK SIRI
- Ask for your stress score or last night's sleep, whether to push or rest today, or an analysis of your stress, sleep, activity or recovery
- Start a breathing session or a walk, or log a drink or caffeine, hands-free
WHY CORTISOL+
Chronically high cortisol quietly drives anxiety, poor sleep, burnout, and faster aging - and most people never see it happen. Cortisol+ makes it visible: it reads the signals your Apple Watch already collects (heart rate variability, resting heart rate, sleep and activity) and turns them into one clear score you can act on.
Check it in the morning to see how you recovered. Glance at your wrist or a widget through the day to spot what spikes you. Wind down at night with Zen. Small, consistent steps compound into calmer days and better sleep.
PRIVATE BY DESIGN
Your health data stays yours. Insights are generated on-device.
IN YOUR LANGUAGE
Cortisol+ is available in English, Spanish, German, French, Portuguese, Italian, Dutch, Turkish, Japanese, Korean and Simplified Chinese.
Works with Apple Watch. Also connects to Fitbit and Oura. Start understanding your stress today.
Cortisol+ is not a medical device and does not diagnose, treat, or measure cortisol from blood. Estimates are for wellness and informational purposes only.
[link removed]
WHAT'S INSIDE
- Live cortisol & stress score, read from your Apple Watch biometrics through the day
- Today's call - one clear answer for the day: push, keep it steady, or recover, from your score, sleep, HRV and resting heart rate
- Your normal - see how today's HRV and resting heart rate compare with your own 30-day average
- Full sleep analysis - sleep stages, quality score, sleeping heart rate, and an overnight chart of heart rate, HRV, breathing rate and oxygen
- Pace of Aging & Bio Age - see how fast your body is really aging from your recovery data
- Vitals trends - HRV, resting heart rate, blood oxygen and more, each with your personal "in-range" benchmark
- Your Cortisol Range - what's normal for you, and what's driving today's number
- Monthly recaps - your highs, your wins, weekdays vs weekends, your sleep rhythm and how far you walked, with your month so far compared with last month
- Your workouts in one place - walks, runs, rides and swims from Apple Health, including the Workout app and Strava
- Zen, your AI coach - 2-minute breathwork and meditations for anxiety, focus, and deeper sleep. Breathing sessions count as Mindful Minutes in Apple Health
- Daily Breakdown - a plain-language recap of what moved your cortisol, powered by private on-device AI
ON YOUR WRIST
- Meet Pebble, Ripple and Bloom - companions that live on your Apple Watch and change color and mood with your level. Prefer numbers? Switch to Score mode
- Seven complications for any watch face - your score, your companion, HRV, resting heart rate, last night's sleep, sleep & recovery, and a one-tap breathing shortcut
- Guided breathing on the watch - eight calm cycles with gentle haptics, no phone needed
- Choose your companion and set up faces from the Watch Faces page on your iPhone - it stays in sync automatically
ON YOUR HOME SCREEN
- Six iPhone widgets for the Home Screen and Lock Screen - companion & score, daily balance, your signals, last night's sleep, a metric focus, and a breathing shortcut
JUST ASK SIRI
- Ask for your stress score or last night's sleep, whether to push or rest today, or an analysis of your stress, sleep, activity or recovery
- Start a breathing session or a walk, or log a drink or caffeine, hands-free
WHY CORTISOL+
Chronically high cortisol quietly drives anxiety, poor sleep, burnout, and faster aging - and most people never see it happen. Cortisol+ makes it visible: it reads the signals your Apple Watch already collects (heart rate variability, resting heart rate, sleep and activity) and turns them into one clear score you can act on.
Check it in the morning to see how you recovered. Glance at your wrist or a widget through the day to spot what spikes you. Wind down at night with Zen. Small, consistent steps compound into calmer days and better sleep.
PRIVATE BY DESIGN
Your health data stays yours. Insights are generated on-device.
IN YOUR LANGUAGE
Cortisol+ is available in English, Spanish, German, French, Portuguese, Italian, Dutch, Turkish, Japanese, Korean and Simplified Chinese.
Works with Apple Watch. Also connects to Fitbit and Oura. Start understanding your stress today.
Cortisol+ is not a medical device and does not diagnose, treat, or measure cortisol from blood. Estimates are for wellness and informational purposes only.
[link removed]
| Release info | Update on Nov 04, 2026 |
|---|---|
| Release notes | What's new in 5.9 HOLIDAY OUTFITS • Dress up your companion for Thanksgiving and Christmas: Pebble, Ripple and Bloom each have two outfits, including a Santa hat. • Pick one where you choose your companion: in Settings › Watch Faces, or in Settings on your Apple Watch. • Your companion wears it on your watch face, in complications and on the Now screen. A FRESH NEW LOOK • A redesigned Now screen: your live stress level on a bright sky panel with a glass dial, with your HRV and resting heart rate right beside it. • Bio Age has a new slide on the Now screen, with your Pace of Aging on its own clean panel. • Tap any tile on the Now screen and it opens into a glass panel — close it and you're right back where you were. • See at a glance when your last reading was taken, and which device it came from. • First-time setup has a whole new look, with sky backgrounds and glass cards, and the app tour now previews the real Bio Age and Sleep pages. KNOW YOUR NORMAL • HRV and resting heart rate now show how today compares with your own 30-day normal. • Today's call: one card that tells you whether to push, keep it steady or recover, based on your score, sleep, HRV and resting heart rate. BETTER RECAPS • The Monthly recap opens on the month so far and compares it with the same point last month. • Five new cards: Your highs, Your wins, Weekdays vs weekends, Your sleep rhythm and How far you walked. • Totals for time active, distance and time asleep, compared with the month before. • Walks, runs, rides and swims from Apple Health — including the Workout app and Strava — now appear in your history and recaps. NOW IN 11 LANGUAGES • English, Spanish, German, French, Portuguese, Italian, Dutch, Turkish, Japanese, Korean and Simplified Chinese. Choose yours on the first screen, or anytime in Settings › Language. JUST ASK SIRI • "What's my stress score in Cortisol Plus?" "How did I sleep in Cortisol Plus?" "Should I push or rest today in Cortisol Plus?" • Ask Cortisol+ to analyze y |
| Listing data | App Store |
Reviews
No reviews yet. Be the first to review Cortisol+ Stress Monitor & HRV.
Used Cortisol+ Stress Monitor & HRV? Tell other visitors what you thought.
Log in to write a reviewOther products by this publisher
- "No Distractions" for YouTube 4.10 ----
- #Bible 11.5 "Incredible App - My sister shared this app with me a few weeks ago and it is truly incredible.
- #filmphotography 1.4.2 So, you decided to shoot on film?
- $quirrel 1.5.1 $quirrel Budget & Finance helps you plan each paycheck, track spending, manage debt, and see what is safe to spend before the next payday.
- % Percentage Calculator Pro 1.41 This is the Pro version of % Percentage Calculator.
Most viewed iOS Health & Fitness
-
1
Cal AI 26.44.0
HOW TO USE CAL AI:
-
2
HealthPatch 1.0.1
Take Full Control of Your Apple Health Workout Data
-
3
Dysphagia 2.3
Excellent visual tool to aid professionals in educating patients and families about swallowing disorders.
-
4
Stromno 1.2
Stromno app allows you easily broadcast your heart rate data from Apple Watch and show it on live stream.
-
5
Environments 1.7
Environments is a historic catalog of long form field recordings created for the way you live.
-
6
I am 7.8.0
How many negative thoughts have been repeating in your mind?
-
7
AllTrails 26.11.10
Whether you hike, bike, run, or walk, AllTrails is your companion and guide to the outdoors.
-
8
Periodic Timer + 4.8
Keep track of time without being distracted by the device!
-
9
2026 Long Beach Marathon 3.2.2
Long Beach Marathon app is for race day tracking to receive turn-by-turn instructions and for your friends and family to track your progress in real-time.
-
10
Horse Anatomy 4.2
Explore the anatomy of the horse in 3D space.
Most downloaded iOS Health & Fitness
-
1
HealthPatch 1.0.1
Take Full Control of Your Apple Health Workout Data
-
2
Stromno 1.2
Stromno app allows you easily broadcast your heart rate data from Apple Watch and show it on live stream.
-
3
TonalBloom Sound Bath 1.0
TonalBloom turns your iPhone into a tactile sound bath instrument with singing bowl tones, warm drones, shimmer controls, and saved local patches.
-
4
Fitness Data Sync 1.2
Tired of subscriptions just to sync your own fitness data?
-
5
Adrian James 5.0.2019010401
Adrian James 6 Pack Abs Workout has become an international sensation.
-
6
BrainWave 11.0.2
Advanced Binaural Brainwave Entrainment combined with Ambient Music, Nature Sounds, Other Audio Apps or your own iTunes Music.
-
7
Fitness Test Pro Elite 3.5.4
Fitness Test Pro Elite is a fitness test calculator for the Army, Navy, Air Force, Marine Corps, Coast Guard and special operations screening tests.
-
8
Epic Haiku & Limerick 11.9.3
Haiku provides authorized clinical users of Epic’s Electronic Health Record with secure access to clinic schedules, hospital patient lists, health summaries, test results and notes.
-
9
VagusCalm 1.5.0
WHY VAGUSCALM?
-
10
Flo Cycle & Period Tracker 10.10.0
Flo Health is a science-backed cycle, ovulation, pregnancy, and period tracker with over 570 million downloads worldwide.*